We want you to start thinking about your ambitions to be reached in 5 years and in 1 year. Briefly revisit the outcomes of the previous exercises of last week and this week in your workbook, and list all your ambitions that come to mind. In the workbook you can find several categories to think about and an example.

Some of these ambitions might be easily obtained. Some of them can be much harder or require a real change in your behavior. E.g. after a period of not doing sports, it might be hard to motivate yourself again to get up 30 minutes earlier every day and go for a run. In this section we will focus on ‘behavioral change’. Why is it so difficult and what tool could you use to help changing your behavior. You will choose one such “behavioral change” challenge.